Adult Brazilian Jiu-Jitsu in Costa Mesa

Praia's adult Brazilian Jiu-Jitsu program in Costa Mesa welcomes complete beginners through advanced competitors. Whether your goal is fitness, self-defense, or competition, our leveled classes (Level 1, Level 2, and Mixed Levels) make sure you're training with people at your stage.

Morning, midday, and evening class times make it easy to fit training into a busy schedule, with NoGi and Gi options throughout the week.

FAQ

• Do I need experience to start? No — Level 1 and Mixed Level classes are beginner-friendly.

• What should I bring to my first class? Workout clothes and water. Loaner gis are available.

• How many times a week should I train? Most students start with 2-3 classes per week and adjust from there.

• Is there a women's-only option? Yes — see our Women's BJJ program.

• Can I try before I commit? Yes, your first class is free.