praia programs
From toddlers taking their first steps on the mat to seasoned practitioners sharpening their game — we have a program for every journey. Ages 3 and up.
KIDS PROGRAMS
Building confidence, discipline, and life skills from age 3 through 13.
BABY SHARKS
AGES 3-4
Our Baby Sharks program introduces toddlers to movement, coordination, and basic martial arts skills through engaging games and fun activities. Designed to build focus and foundational skills in a playful, supportive setting. Classes available Tuesday, Thursday, and Saturday.
PRAIA KIDS 1
AGES 4-7
Introduce your child to the benefits of Brazilian Jiu-Jitsu with our engaging foundational program. Focused on basic techniques, confidence building, and teamwork, this class provides a fun and safe environment for young learners to thrive.
PRAIA KIDS 2
AGES 8-13
Help your child build discipline, problem-solving skills, and resilience. This program focuses on more advanced techniques, self-defense, and competition preparation while promoting fitness and confidence. Students develop the skills to handle real-world situations on and off the mat.
PRAIA KIDS JUDO
AGES 5-14
Our Judo program combines dynamic throws, balance, and body control with a focus on respect and discipline. Led by Sensei Gabriel, this is the perfect complement to Jiu-Jitsu training or a great standalone martial art for kids who love action.
Your first class is always free
No experience needed. Loaner gis available. Just show up.
ADULTS PROGRAMS
Expert Jiu-Jitsu, NoGi, and Judo training for ages 14 and up. All experience levels welcome.
FOUNDATIONS - LEVEL 1
Ages 14+ • Beginners Welcome
Start your Jiu-Jitsu journey with our beginner-friendly program. This class focuses on self-defense, fitness, and the core techniques of BJJ. You'll learn fundamental positions, escapes, and submissions in a supportive environment where questions are encouraged. No experience necessary.
PROGRESSIONS - LEVEL 2
Ages 14+ • Some Experience
Take your training further through live drills, transitions, and controlled sparring. Level 2 builds timing, strategy, and confidence while sharpening your foundation. You'll develop your personal game and learn to chain techniques together.
NOGI TRAINING
All-black gear, no gi grips. Faster pace, body control focus. Monday, Wednesday, Friday mornings + Thursday evening.
ADULTS JUDO
Master throws and takedowns to complement your ground game.
WOMEN’S JIU-JITSU
A welcoming space for women to train, learn, and grow together.
SPARRING
Practice what you've learned in a free-rolling environment.
30+ CLASSES PER WEEK
Morning, afternoon, and evening options. Find the class that fits your life.
PRIVATE CLASSES
Tailored one-on-one lessons in Jiu-Jitsu, Judo, Kickboxing, and Strength & Conditioning. For kids and adults at any level. Work directly with our coaches to fast-track your development or prepare for competition.
PERSONAL TRAINING
Personalized training to build the strength, endurance, and performance you need for the mat and for life. Our coaches design programs specific to grapplers and martial artists.
READY TO START? YOUR FIRST CLASS IS ON US.
No experience needed. No commitment. Just come train.