praia programs
Explore the transformative programs at Praia BJJ in Costa Mesa! From kids’ martial arts to adult Brazilian Jiu Jitsu, Judo, Kickboxing, and private lessons, we offer classes for all ages and skill levels. Join us to build confidence, fitness, and lifelong skills in a supportive community.
BABY SHARKS
Our Baby Sharks program introduces toddlers (ages 3-4 years old) in Orange County to movement, coordination, and basic martial arts skills through engaging games and fun activities. Designed for children aged 3-5, this class builds focus and foundational skills in a playful setting.
PRAIA KIDS 1
Introduce your child to the benefits of Brazilian Jiu Jitsu with our engaging program for kids aged 4-7 in Costa Mesa. Focused on foundational techniques, confidence building, and teamwork, this class provides a fun and safe environment for young learners to thrive.
PRAIA KIDS 2
Help your child build discipline, problem-solving skills, and resilience with our Jiu Jitsu classes for kids aged 8-13. Located in Costa Mesa, our program focuses on advanced techniques and self-defense while promoting fitness and confidence.
PRAIA JUDO KIDS
Our Judo program for kids aged 5-13 combines dynamic throws, balance, and body control with a focus on respect and discipline. Perfect for children in Costa Mesa and surrounding areas who want to learn the art of grappling.
adults level 1
FOUNDATIONS: Start your Brazilian Jiu Jitsu journey in Costa Mesa with our beginner-friendly program for adults. This class focuses on self-defense, fitness, and the core techniques of Jiu-Jitsu, providing a supportive environment for newcomers.
adults level 2
PROGRESSIONS: Take your training further through live drills, transitions, and controlled sparring.
Level 2 builds timing, strategy, and confidence while sharpening your foundation skills.
adults mixed levels
All experience levels welcome.
Coaches adapt instruction for both new and seasoned students—perfect for morning or weekend sessions focused on flow, fundamentals, and community.
private classes
Achieve your personal goals with private martial arts lessons in Costa Mesa. Tailored for both kids and adults, our one-on-one Brazilian Jiu Jitsu and Judo classes are perfect for beginners or advanced students seeking focused training.
personal training
Get in shape with personalized training at Praia BJJ in Costa Mesa! Our expert trainers help beginners and athletes alike build strength, endurance, and performance. Start your fitness journey today!
