Nicholas Meregali BJJ Seminar at Praia BJJ — Costa Mesa, July 25
Perfect — got everything I need on Meregali. Here's the full blog post:
URL slug: /blog/nicholas-meregali-seminar-costa-mesa
SEO Title: Nicholas Meregali BJJ Seminar in Costa Mesa | July 25 | Praia BJJ
Meta Description: 3x IBJJF World Champion Nicholas Meregali is coming to Praia BJJ in Costa Mesa on July 25th at 10AM. Limited spots available — register now.
Nicholas Meregali BJJ Seminar at Praia BJJ — Costa Mesa, July 25
Some opportunities don't come around twice.
On Friday, July 25th at 10:00 AM, Praia BJJ is hosting a special seminar with one of the most decorated Brazilian Jiu-Jitsu competitors in the world — 3x IBJJF Black Belt World Champion and 2x ADCC World medallist Nicholas Meregali. BJJ Heroes
This is a rare chance to get on the mat with an athlete widely regarded as one of the greatest gi grapplers of all time — right here in Costa Mesa.
📍 3010 Harbor Blvd, Suite A, Costa Mesa, CA 92626
🗓 Friday, July 25, 2025
⏰ 10:00 AM
[Register Now — Limited Spots →] (link to your registration page)
Who Is Nicholas Meregali?
If you follow competitive BJJ, you already know the name. If you're newer to the sport, here's why this seminar is a big deal.
Nicholas Meregali is a Brazilian submission grappler and BJJ black belt competitor who has won multiple World, Pan, European, and Brazilian championships across colored belts before going on to claim three IBJJF black belt World Championship titles. BJJ Heroes
What makes Meregali truly special is his finishing ability. In his wins as a black belt competitor, he has submitted the vast majority of his opponents — a submission rate that puts him in rare company alongside the likes of Roger Gracie and Gordon Ryan. He doesn't try to win on points. He goes for the finish every time.
Known for his systematic guard principles and explosive submission attacks, Meregali has built his game around the De La Riva guard, closed guard, and back control — with triangles and chokes from the back accounting for a significant portion of his finishes. BJJ Fanatics
This is the level of technical knowledge coming to our mats on July 25th.
What to Expect at the Seminar
Nicholas Meregali seminars are known for being technical, detailed, and genuinely instructional — not just a photo opportunity. You can expect:
Technique instruction from one of the most technically refined gi grapplers in the world
Drilling with a training partner to apply what you learn in real time
Q&A — bring your questions about his game, competition experience, and approach to training
Photo opportunity with Nicholas after the seminar
Whether you're a white belt attending your first seminar or an experienced competitor, there is something to take from training alongside an athlete at this level.
Seminar Details
Guest InstructorNicholas Meregali — 3x IBJJF World ChampionDateFriday, July 25, 2025Time10:00 AMLocationPraia BJJ — 3010 Harbor Blvd, Suite A, Costa Mesa, CA 92626Gi RequiredWhite or black gi onlyRash GuardMandatory underneath the gi
Dress Code — Please Read Before You Register
To maintain a professional training environment consistent with the standards of a world-class seminar:
✅ White gi or black gi only — no other colors will be permitted on the mat
✅ Rash guard underneath your gi is mandatory — no exceptions
❌ No colored gis
❌ No training without a rash guard under the gi
If you're unsure about your gi color or have questions about what to wear, reach out before the event.
How to Register
Spots are limited — this is a mat-space event and we will cap attendance to ensure quality of instruction.
[Secure Your Spot Now →] (link to your registration page)
Open to Praia BJJ members and the wider BJJ community in Costa Mesa and Orange County. All belt levels welcome.
A Rare Opportunity in Orange County
World-class seminars of this caliber don't happen often in Costa Mesa. If you've ever wanted to learn directly from a multiple-time world champion — to ask questions, drill techniques, and feel the level of someone competing at the absolute top of the sport — this is your chance.
We'll see you on the mat on July 25th.
📍 3010 Harbor Blvd, Suite A, Costa Mesa, CA 92626
⏰ 10:00 AM sharp
[Register Now — Limited Spots →]
Frequently Asked Questions
When and where is the Nicholas Meregali seminar?
The seminar is on Friday, July 25, 2025 at 10:00 AM at Praia BJJ — 3010 Harbor Blvd, Suite A, Costa Mesa, CA 92626.
Is the seminar open to all belt levels?
Yes. All belt levels from white to black are welcome. Seminars with high-level instructors are valuable at every stage of your BJJ journey.
What gi can I wear to the Meregali seminar in Costa Mesa?
White or black gi only. A rash guard worn underneath the gi is mandatory. No other gi colors will be permitted.
Do I need to be a Praia BJJ member to attend?
No. The seminar is open to the wider BJJ community in Costa Mesa and Orange County. All are welcome.
How do I register for the Nicholas Meregali seminar?
Click the Register Now button on this page or visit https://www.praiabjj.com/shop/p/nicholas-meregali-seminar .Spots are limited so register early to secure your place.